Update to seed milk trials: Sunflower seed milk definitely has a sunflower seed taste to it, but when paired with meal replacement powder, it’s not entirely off-putting. Definitely good in a pinch.

Worked out today, but didn’t burn many calories in the process (still a bit under the weather), so calorie count is still pretty low.

Also, let’s face it, I’m apparently not a breakfast person. So let’s start with lunch.


20 fl oz unsweetened flax milk
1 scoop vanilla meal replacement powder
1 scoop chocolate meal replacement powder
2 tablespoons chocolate PB2

Total calories: 216

Afternoon snack

1 Empire apple

Total calories: 80


1 serving chicken tetrazzini, modified from Weight Watchers*

Total calories: 330


1 serving pumpkin spice latte chocolate pudding cake
1 serving low-fat vanilla ice cream

Total calories: 351

Calorie total


* Found in the 50th Anniversary Weight Watchers cookbook as Turkey Tetrazzini Casserole; modified to use chicken and 16 ounces of spaghetti

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