I took the day off from counting calories obsessively. I managed to still keep healthy, while not worrying that I might go over a little bit. It’s a bit of a relief to not worry, and my ability to stick to reasonable choices while eating out is boosting my confidence that I’m continuing down a sustainable weight loss path.
1 cup coffee
1 tablespoon creamer
Small amount of sesame chicken
Apple from the local orchard
Grilled shrimp and chicken with steamed rice