I took the day off from counting calories obsessively. I managed to still keep healthy, while not worrying that I might go over a little bit. It’s a bit of a relief to not worry, and my ability to stick to reasonable choices while eating out is boosting my confidence that I’m continuing down a sustainable weight loss path.


1 cup coffee
1 tablespoon creamer


Steamed vegetables
Small amount of sesame chicken

Afternoon  snack

Apple from the local orchard


Grilled shrimp and chicken with steamed rice


Frozen yogurt

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